Health & Well-Being

Dumbbells, treadmills, benches, and a bike are an easy buy and set up to any home gym. However, it might be hard to put a whole heavy cable machine at...

Resistance bands are all you need if your goal is to do home workouts and not pay recurring expensive weekly gym memberships. Exercise bands can substitute any piece of gym...

Decided to start using exercise bands?  Keep reading below and we will show you the top 6 full body resistance band workout for beginners! Squats Use hip band/ mini band...

Can pregnant women exercise? The answer is yes! In most cases, it is recommended to exercise as often as possible. Of course, as pregnancy goes on, the amount of time...

If you find it difficult keeping your phone and keys before heading out of the door for a walk or run, you will recognise the need for a good running...

Learn how to strengthen your glutes from home, only using booty bands! Have you ever wondered whether at home booty workout with resistance bands (aka. Booty bands) is efficient?  To be clear,...